What causes Shin Splints when running?
In the store, I often get asked about Shin Splints. "Shin Splints" is a generic name for lower leg discomfort - usually inflammation between the bone and skin in the shin area. It is normally caused by one or a combination of three things - a lack of cushioning (shock absorption) in your existing running shoes, a lack of support to keep the ankles, knees and hips in alignment and/or finally, a change in intensity in your training programme. (This can be a change of firmness of surface i.e. treadmill to road or a sudden increase in weekly mileage.)
Happily, though, with a new pair of well cushioned, (usually) supportive shoes and a look at the intensity, this infammation shjould subside and won't come back after a week to three weeks.
If you have any other questions related to your running style and would like expert advise before making a purchase, then call Simon on 01722 421000.
